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Do you find yourself easily triggered, anxious, or shut down and wish you could feel more calm, steady, and connected? These gentle Monday evening workshops are designed to help you understand and work with your nervous system, so you can move out of stress and reactivity and return to a sense of safety and balance more easily.
Drawing on the beautiful work of Deb Dana, Polyvagal Theory, and nature-based therapy, each session offers simple, practical ways to soothe a dysregulated nervous system. Together, we’ll explore grounding practices, guided reflections, gentle movement, journaling, and moments of connection with the natural world even from your own home.
Over time, you’ll learn to notice your body’s cues, understand your survival responses, and nurture the part of you that feels safe, open, and connected. No prior knowledge is needed - just curiosity and a wish to feel more at home in yourself and in the world around you.
When: Monday evenings, 6:00–7:30 pm
Date: TBC — please email samsolly.psychology@gmail.com if you’re interested
Where: Online via Zoom
Cost: $90 per session
Facilitator: Sam Solly, Clinical Psychologist
Come and learn how to befriend your nervous system — and find your way back to calm, connection, and the grounding wisdom of nature.
Do you find yourself easily triggered, anxious, or shut down and wish you could feel more calm, steady, and connected? These gentle Monday evening workshops are designed to help you understand and work with your nervous system, so you can move out of stress and reactivity and return to a sense of safety and balance more easily.
Drawing on the beautiful work of Deb Dana, Polyvagal Theory, and nature-based therapy, each session offers simple, practical ways to soothe a dysregulated nervous system. Together, we’ll explore grounding practices, guided reflections, gentle movement, journaling, and moments of connection with the natural world even from your own home.
Over time, you’ll learn to notice your body’s cues, understand your survival responses, and nurture the part of you that feels safe, open, and connected. No prior knowledge is needed - just curiosity and a wish to feel more at home in yourself and in the world around you.
When: Monday evenings, 6:00–7:30 pm
Date: TBC — please email samsolly.psychology@gmail.com if you’re interested
Where: Online via Zoom
Cost: $90 per session
Facilitator: Sam Solly, Clinical Psychologist
Come and learn how to befriend your nervous system — and find your way back to calm, connection, and the grounding wisdom of nature.